De-Stress

Bliss and Beyond - Yoga Nidra Workshop

Bliss and Beyond - Yoga Nidra Workshop

I have been a student of Yoga since the late 90's (it is hard for me to believe it has been that long!) and a teacher for nearly 10 years now. Over the years I have studied many different forms of the practice including the physical, energetic, spiritual, anatomical, philosophical, academic, and meditative. Even though I teach a lot, I am always a student first and there is always more for me to learn in the practice.